the feldenkrais method
“Each of us speaks, moves, thinks and feels in a different way, each according to the image of themselves that they have built up over the years. In order to change our mode of action, we must change the image of ourselves that we carry within us.”
The Feldenkrais Method uses the brain’s natural ability to change in response to specific sensory input.
This neuroplasticity is central to the effectiveness of the Feldenkrais Method.
The Feldenkrais practitioner guides movements through precise touch.
Bringing present habits into focus and offers new movement options.
The learning is then applied to everyday activities such as reaching, sitting, standing and walking.
Quote from Zen and the Art of Making a Living
Extract from http://www.feldenkrais.org.au/
Image from massage2movement.com